50hr barre teacher training
spring 2026
Join instructor Erin Chambers, for a two-weekend, 50 hour in-person Barre Teacher Training at upcycle this Spring through RealGirlMethod!
training objectives
objectives
This training focuses on teaching you NOT JUST how to lead a fitness class, but instead how to focus on form, adjustments, modifications, and it will help you build a large repertoire of exercises. Teaching is a skill, this training will give you the tools, and most importantly, the confidence to fully develop that skill. You will leave this training with the confidence and self-esteem of expertise.
At the end of this training you should be able to:
- Discuss the history, fundamentals and guiding principles of Barre
- Identify the impact of Barre on anatomical physiology
- Describe Barre movements and concepts when teaching a class
- Connect Barre concepts to verbal cues and corrections
- Demonstrate proper exercise progression phases, including warm-up, sequencing and cool-down
- Identify the components and importance of professional integrity and behavior
- Feel confident teaching special populations
- Analyze the need for and nuances of modifications, variations and progressions and the role they play in cueing and class flow with small groups and large groups
expectations & requirements
To receive your RGM Barre Instructor Certification you must attend BOTH weekends of in-person training at the host studio (upcycle fitness & social club) which equals 20 hours.
Day 1 - Saturday, April 11, 2026 12pm-5pm
Day 2 - Sunday, April 12, 2026 12pm-5pm
Day 3 - Saturday, May 16, 2026 12pm-5pm
Day 4 - Sunday, May 17, 2026 12pm-5pm
In addition, you will be expected to complete the following by June 30 (no exceptions):
SELF-PRACTICE (10): In order to sign-up for the 2026 50HR RealGirlMethod Spring Barre Instructor training you must attend at least 10 barre classes at the Host Studio by Sunday, May 17 (the last day of in-person training). Not a member of upcycle? When registering for the training you will have the option to add a 10 class pack to your cart at a discounted rate.
OBSERVE (10) or more upcycle barre classes (observations can begin as of the date of enrollment to the course.) Observation means you sit to the side of a barre class and observe the instructor, you take notes and ask questions at the end of the class. The instructor must sign off that you were present on the sheet provided.
ASSISTANT TEACH (10) or more upcycle barre classes. This can begin after Sunday, April 12 and a sign-up sheet will be provided at the end of day 2. Assistant teaching means you will sign up for an upcycle barre class and teach a portion of the class, the instructor will give you feedback and report their feedback to the course instructor. The student must observe the rest of the class, and have the instructor sign off on the sheet provided.
training weekends
barre fundamentals
saturday, 4/11 & sunday, 4/12
12:00-5:00pm both days
- General Barre and Instruction Overview
- Introduction to General Anatomy
- Anatomy for Barre
- Class Programming - The “why” behind exercises and choreography
weekend one:
barre comprehensive
saturday, 5/16 & sunday, 5/17
12:00-5:00pm both days
- Successful class design and delivery
- Incorporating music to provide motivation and excitement with playlists
- Cueing for smooth transitions and proper alignment
weekend two:
investment
early enrollment (prior to 3/31/26): $495
regular enrollment (4/1/26 & after): $595*
*If you need to break your enrollment cost up into installments, we can work with you individually. Discounted early enrollment price is not eligible for payment plans.
If you're looking to set up a payment plan, please email kim@upcyclefit.studio to chat about your options!
space is limited & those spots will fill quick!
snag your spot here!
frequently asked
I’ve never taught exercise before. Can I still take the training?
Yes! Even if you've never taught an exercise class before, we encourage you to step out of your comfort zone. You'll be surprised how much teaching is part of your everyday life (connecting to people, public speaking) and the rest you'll learn as you go!
I’ve never tried barre. What do I need to know?
You should take at least 10 barre classes before you start your teacher training. That way you get an idea of barre exercises and how teachers teach in class. Barre classes are a low impact strength and toning exercise that will make you work muscles you didn't even know you had. It's not easy, so expect to sweat and work hard.
What if I can't make all the dates for training?
We require you to be present for all days of training in order to receive a certification. Unfortunately we can't reschedule an individual training day just for one person.
What if I don’t pass the test or complete my hours?
Please note that we reserve the right not to issue a certification to any person who we do not feel is prepared to teach safe and effective barre classes. You MUST complete all hours, and pass the final test/practical to receive your certification.
Will I be able to teach at the host studio?
Once you have completed your hours and have passed your written and practical exam, it is suggested that you continue to practice teach, observe classes and self practice a few months before applying to a Barre Studio. Most studios will require you to have a certain number of hours already teaching barre, and will have you audition. Most studios will have you become a sub first, or teach a community class.
Join instructor, Erin Chambers, for a 50 hour in-person Barre Teacher Training at upcycle this Spring through RealGirlMethod!
Far from being only a dancer’s workout, the methodology of Barre mixes an artful blend of ballet, Pilates, yoga, and strength training movements into a signature sequence with purpose. This purpose is innately shared across diverse fitness levels, ages, and body types due to its progressions and choose-your-own approach to range of motion.
meet your teacher
Erin Chambers is a former dancer and cheerleader and has practiced yoga, Pilates and barre for over 15 years. Erin stands by the philosophy that working out can be accessible to all bodies, ages and skill levels. She has worked with clients coming back from injury, surgery rehabilitation, joint replacement and those with long term diagnosis like traumatic brain injury (TBI), MS and arthritis. Her goal is to help clients improve their posture, flexibility, strength and balance in a fun, no-judgement environment with fun playlists and proven results.
Erin lives in South Jersey, and when not teaching in the studio can be found hosting fitness events at breweries and spending time with her husband and lab-mix Bruce.
Erin was certified through Barre Above in 2017 and has been teaching Barre since. Her training comes from the foundational principles of the Lotte Burke method, and the Barre Above® certification additionally distills traditional class components through the most cutting-edge of exercise science.
Saturday, 4/11 & Sunday, 4/12
12:00pm - 5:00pm both days
- General Barre and Instruction Overview
- Introduction to General Anatomy
- Anatomy for Barre
- Class Programming - The “why” behind exercises and choreography
WEEKEND 2 - BARRE COMPREHENSIVE
Saturday, 5/16 & Sunday, 5/17
12:00pm - 5:00pm both days
- Successful class design and delivery
- Incorporating music to provide motivation and excitement with playlists
- Cueing for smooth transitions and proper alignment
schedule
investment
$495 if enrolled prior to 3/31; $595 after.
If you need to break your enrollment cost up into installments, we can work with you individually. Discounted early enrollment price is not eligible for payment plans.
If you're looking to set up a payment plan, please email kim@upcyclefit.studio to chat about your options!
Space is limited & spots will fill quick!
enroll here!
faq
I’ve never taught exercise before. Can I still take the training?
Yes! Even if you've never taught an exercise class before, we encourage you to step out of your comfort zone. You'll be surprised how much teaching is part of your everyday life (connecting to people, public speaking) and the rest you'll learn as you go!
I’ve never tried barre. What do I need to know?
You should take at least 10 barre classes before you start your teacher training. That way you get an idea of barre exercises and how teachers teach in class. Barre classes are a low impact strength and toning exercise that will make you work muscles you didn't even know you had. It's not easy, so expect to sweat and work hard.
What if I can't make all the dates for training?
We require you to be present for all days of training in order to receive a certification. Unfortunately we can't reschedule an individual training day just for one person.
What if I don’t pass the test or complete my hours?
Please note that we reserve the right not to issue a certification to any person who we do not feel is prepared to teach safe and effective barre classes. You MUST complete all hours, and pass the final test/practical to receive your certification.
Will I be able to teach at the host studio?
Once you have completed your hours and have passed your written and practical exam, it is suggested that you continue to practice teach, observe classes and self practice a few months before applying to a Barre Studio. Most studios will require you to have a certain number of hours already teaching barre, and will have you audition. Most studios will have you become a sub first, or teach a community class.
