group fitness
-jennifer k.
This was my first time ever taking a Barre class! Although I was nervous at first, the instructor & everyone in class was super nice & welcoming. The instructor was especially fantastic & I felt comfortable knowing I could go at my own pace when really needed. I already signed up for another class next week!
- kelli d.
This was my 1st time ever taking a cycling class and it did not disappoint! Everyone was so friendly and made sure you felt comfortable. Kim was my instructor and was super helpful getting me set up and making sure I understood everything. She made the class come alive, and I cannot wait to book my second session. :)
- jessica s.
The class was a great experience. It was my first time doing yoga and yin, and Aly was extremely welcoming and explained each pose clearly. I’ll happily return for another class!
our class formats
cycle
our first & forever format. combining resistance + speed work, instructors will guide their class through hills, sprints, jumps + various drills on the bike to push riders out of their comfort zone while connecting in with their body. if moving together in a dark(ish) room set to killer playlists is your vibe, come along for the ride.
combos: cycle & strength, cycle & barre, cycle & flow
barre
functional training, ballet, pilates & yoga combined into one workout that’ll challenge your body & keep you moving while utilizing bodyweight & various props (light weights, resistance bands, core balls). everyone’s encouraged to take things at their own pace and listen to their bodies, always.
pilates
a dynamic, full-body workout designed to build core strength, improve flexibility & enhance alignment. this class uses precise, controlled movements & bodyweight exercises to target muscles you didn’t know you had, leaving you feeling strong, balanced & refreshed. perfect for all levels, it’s a low-impact yet highly effective way to support overall stability.
combos: mat pilates, pilates & strength, pilates & yoga
hiit
working hard or hardly working? just kidding. you'll be working hard in this high intensity interval training (HIIT) class with rest periods mixed in. using body weight as well as equipment, you'll work on strengthening your entire body including your core throughout the 45 minutes. all-levels with pleeeenty of modifications for all.
combos: barre & HIIT, cycle & barre
combos: barre & HIIT
yoga
yoga flow: get rooted in your yoga practice, whether it’s your first time on your mat or you’ve been flowing for years. our flow classes use sun salutations as the framework, connecting each posture with breath. the result is an active, moving meditation that improves strength, balance + coordination. not flexible? do the yoga.
slow flow: slooow down while focusing on your breath + alignment in each pose, creating space in your body + your mind. whether it’s your first time on a yoga mat or you’ve been practicing for years, all are welcome as modifications/variations are given to really allow you to tune in, making the class work for your body in the moment. not flexible? do the yoga.
flow + chill: flow for 30 minutes before melting into the mat with 30 minutes of the chillest yin yoga, designed to target the body’s connective tissue + help release tension. never taken yin? poses are typically held for about 2-6 minutes each, allow time + gravity to assist while you let go. flow + chill is intentionally scheduled at the end of the night to help you wind down after your day.
low impact, high sweat
low lights & loud music
all levels
our first & forever format
low impact
light weights, resistance & bodyweight
a hell of a lot of fun
all levels
high intensity interval training
all levels, all modifiable
body weight & equipment
killer workout, but won't kill you (promise)
low impact
precise, controlled movements
quite the slow burn
all levels
low impact, all levels
3 styles: flow, slow flow, chill (yin)
grounding, calming
class pricing
new to upcycle?
first: 2 classes for $22
then: 30 days for $89
then, pick what works for your life & routine.
drop ins & class packs
single class: $22
5 class pack: $99
10 class pack: $180
25 class pack: $400
monthly memberships
unlimited: $175/month
12 classes: $156/month
8 classes: $128/month
annual membership
365 days unlimited: $1650
buy packs & memberships
member perks
10% off branded upcycle merch
10% off at our in-house café
discounts at various local businesses
member pricing on ticketed events
invites to quarterly member socials
& a built in support system
for monthly & annual members
buy packs & memberships
10% off branded upcycle merch
10% off at our in-house café
10% off at various local businesses
member pricing on ticketed events
quarterly member socials
& a built in support system
buy packs & memberships
private fitness
fitness parties
workplace wellness
looking for a fun way to celebrate with your favorite people? book a private fitness party for any celebration! we'll handle the planning, the setup and the cleanup. all you need to do is show up, ready to party!
each fitness party booking includes:
- a class for up to 20 people
- one hour in our cozy café to hang out and connect after class
- bubbly for your crew
ask us about food & drink add-ons!
all private parties are BYOB
pricing varies based on the size of your party - fill out our party request form below & our team will reach out to chat & plan!
party request form
is employee wellness a part of your workplace culture?
if you answered yes, we'd love to partner with you to get and keep your teams moving. if you answered no, let's chat so you can change your answer to yes.
workplace wellness offerings:
- customized wellness incentives for your employees
- private group classes for your team at the studio
- host a "retreat day" in our space complete with a workout, coffee, catered lunch and dedicated space for your meeting. ditch the meetings that could have been an email and let us help you plan something your team will love.
pricing varies - let us know a little about your company below and someone from our team will reach out to chat!
workplace wellness inquiry
