the fitness studios
our class formats
we believe in the importance of building a balanced, sustainable movement routine for your body, your mind and your life, which is why we offer five core modalities: cycling, barre, mat pilates, strength & yoga. they all serve a different purpose, but blended together, they give your body anything and everything it needs to keep moving through life for years to come.
cycle
the lights are low, but the vibes are high. our signature 45 minute ride incorporates speed drills, rolling hills, heavy climbs and jumps all in one high-energy, all-levels, music-driven class. our bikes are compatible with spd & LOOK delta cleats. no cycling shoes? no problem. supportive sneakers are perfectly fine, but some type of supportive footwear is required to ride.
pulse
our signature barre class incorporates light weights, resistance bands, bodyweight and other various equipment used for everything from big movements to tiny pulses. this low-impact, full-body workout takes inspiration from ballet, functional movement and pilates mat work, leaving you feeling stronger, taller and a bit more balanced. grip socks are encouraged for traction at the barre, but barefoot works, too.
pulse+
our pulse format…but with a little extra intensity boost. pulse+ takes the precision of our signature barre class (incorporating light weights, high reps), while sprinkling in some heavier weights and cardio bursts throughout class. build functional strength, improve stability and increase endurance; walk out feeling stronger. grip socks are encouraged for traction at the barre, but barefoot works, too.
align
improve your overall posture, core strength and flexibility in this blend of classical and contemporary mat pilates, designed to strengthen you from the inside out. slow, controlled movements with a focus on breath make this class tough, but low impact and low sweat. trust us: low sweat doesn't mean easy — grip socks encouraged, but barefoot works, too.
align+
our align format...but with a little extra intensity boost. align+ keeps all the mat pilates control you love, while adding light weights and cardio bursts throughout class. build strength and endurance without losing that slow-and-steady precision. grip socks encouraged, but barefoot works, too.
build
our signature strength + resistance training class incorporates heavier weights, resistance bands, bodyweight and other equipment along with cardio bursts to challenge every major muscle group. build functional strength, endurance and work up a sweat in this low-impact, full-body, moderate to high-intensity class. come as you are, leave a little stronger. footwear: sneakers are required for this class.
flow
a breath-led, movement-driven vinyasa yoga class that links pose to pose in one continuous sequence. expect to build heat and leave feeling both strong and centered. if you have a yoga mat you love, feel free to byo, but we’ll always have mats to borrow so all you need to do is show UP.
flow+
our flow format…with a little boost of intensity. flow+ opens and closes just like a traditional flow class, but the middle gets turned up: light weights and cardio bursts are woven into the flow to build heat and strength between poses. expect to move and sweat your way through before settling back into a well-earned savasana.
restore
our slowest class on the schedule (and we mean that as a compliment). long-held, prop-supported yin yoga poses target the connective tissue and calm the nervous system allowing you to melt into your mat. leave feeling loose, grounded and recharged. don't let the slow pace fool you — deep holds can be deceptively challenging.
class packs
& memberships
recurring memberships
unlimited: $175/month
12 classes: $156/month
8 classes: $128/month
singles & class packs
single class: $22
5 class pack: $99
10 class pack: $180
25 class pack: $400
new to upcycle?
first: 2 classes for $22
then: 30 days for $89
then, pick what works for your life & routine.
annual membership
365 days unlimited: $1650
faqs & studio policies
all of our classes are intentionally designed to be doable whether you're a complete beginner or you've been taking that format for years. just let your instructor know you're new to it so they can get you set up + comfortable before class!
yes, single classes expire in 1 month, 5 + 10 class packs in 3 months, 25 class packs in 6 months.
most of the parking throughout town is metered with hours from 9am-9pm for paid parking. street parking is available along haddon ave or in the parking lot behind our building (underneath the big blue water towers).
just bring yourself & a bottle of water! we have sweat towels available to borrow, all equipment/props are provided for classes & we have a number of yoga mats to borrow for mat-based classes (but feel free to BYO if you prefer). wear comfortable clothes that you can move/sweat in.
if you have cycling shoes (SPD or LOOK delta), bring those! all of our bikes are SPD compatible & half of them are compatible with the LOOK delta cleats as well. no cycling shoes? no problem. sneakers with a firm sole are perfect.
fitness parties
looking for a fun way to celebrate with your favorite people? book a private fitness party for any celebration! we'll handle the planning, the setup and the cleanup. all you need to do is show up, ready to move & ready to party!
each fitness party booking includes:
- a private class for up to 20 people
- one hour in our cozy café to hang out and connect after class
- bubbly for your crew
ask us about food & drink add-ons as well as fun personalized goody bags for your guests!
all private parties are BYOB
fill out our party request form & our events team will reach out to chat & plan!
